Communicate with your Spirit
Intuition: Listen to your Spirit
Symbolism: Look for Messages
Dream Awareness Exercise
Spiritual Ecstasy: Be Spirit
A Trance Dance Exercise
Seeking Your Spirit through Devotion
Spirit Time Exercise
Consciousness
Self-schema: Self-referencing Memories
I-ness: The Perception of Self-existence
The Programming of the Ego-self
Self-esteem Happiness
Happiness Self-examination Exercise
Intentional Serenity
Negative Thinking
The Cognitive Errors of Childhood: Egocentrism, Centration, Lack of Conservation
Types of Negative Thinking: Absolutist thinking, Over-Generalization, Judgment
Reduce Circular Thinking
Non-reaction
Re-Wiring of the Brain
Samskara and Mental Health
Anxiety and Depression
Addiction
A Yogic Approach to Addiction Recovery
A Relaxation Response Exercise
Impermanence
The Yin and Yang of Change
What is Harmony?
Balance
Non-forcing
Positive Resonance
A Guideline for Living in Harmony
The Medicine Wheel Exercise
Spiritual Energy: Chi, Ki, and Prana
Circulating Spiritual Energy
The Microcosmic Orbit
Proper Postural Alignment
Postural Balance Exercise
Clearing Your Energetic Channels
Uddiyana Bandha (Upward Abdominal Contraction)
Agni Sara (Rapid Abdominal Contractions)
Pranayama: Absorbing Spiritual Energy
Alternate Nostril Breathing
Bhastrika (Bellows Breath)
The Biology of Meditation
The Hypnagogic State
Single Pointed Concentration
Samayama: The Three Stages of Meditation
Samadhi: The Experience of Self-realization
Samadhi and Impermanence
OM: The Short Cut to Self-realization
Chanting OM Exercise
Meditation Exercise
Siddis: Extraordinary Powers